Your goals. Your coach. Your results.

Experience the highest level of coaching with sessions built entirely around you. Every program is personalised to your goals, fitness level, and lifestyle. With real-time feedback, accountability, and ongoing support, you’ll make faster progress and unlock your full potential.

👉 Perfect for those who want maximum focus, precision, and results.

🤝 Semi-Private (1–4 People)

Train together. Grow together.

Our Team Training sessions blend personalised coaching with the power of community. You’ll work closely with your coach while training alongside a small, supportive group that motivates and challenges you.

👉 Get the perfect mix of individual attention, teamwork, and energy—all while building friendships and consistency.

🔥 Community Group Training (1–12 People)

Where energy meets results.

These sessions are designed to bring out your best. Combining strength, conditioning, and functional movement, our group training keeps you accountable, inspired, and surrounded by people who want to see you win.

👉 Expect high energy, great vibes, and a team that feels like family.

🌍 Online Training

 Stay connected. Stay accountable.

Train from anywhere with The Mac Shack’s online programs. You’ll receive customised workouts, video feedback, weekly check-ins, and ongoing support—so you can stay consistent and confident no matter where life takes you.

👉 Ideal for busy schedules, travel, or remote coaching with the same Mac Shack energy.